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Poached Cod Stew

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Ingredients

1 1/2 cups brown rice

2 medium zucchini, sliced

2 medium onions, sliced

2 ribs celery, sliced

1 can (15 ounces) stewed tomatoes

1 bottle (8 ounces) clam juice

1 can (14-19 ounces) black beans or kidney beans, rinsed and drained

1/4 teaspoon salt

1/4 teaspoon black pepper

1 pound cod fillet

hot-pepper flakes, to taste

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