Light And Hearty Cajun Chicken Pasta

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
466
FAT
41%
CHOL
47%
SOD
31%

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Ingredients for 4 servings

1/2 teaspoon garlic powder

3 teaspoons cajun seasoning, divided

1/2 teaspoon salt

1 small green pepper , thinly sliced

1 (8 ounce) package fresh mushrooms , sliced

1 teaspoon olive oil

1 cup fat-free half-and-half

1 small red pepper, thinly sliced

1/2 teaspoon lemon pepper

1/4 teaspoon dried basil

1 lb chicken breast , strips

8 ounces whole wheat linguine or fettuccine

4 green onions , chopped and divided

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