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Spicy Vegetable Fried Rice

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Ingredients

1 1/2 cups frozen broccoli stir-fry (such as Birds Eye)

1 cup frozen shelled edamame (green soybeans)

cooking spray

1/2 cup egg substitute

2 teaspoons dark sesame oil

2 teaspoons bottled minced garlic

1/4 teaspoon crushed red pepper

2 (8.8-ounce) pouches microwaveable cooked brown rice (such as Uncle Ben's Whole Grain brown Ready rice)

2 1/2 tablespoons low-sodium soy sauce

Toasted sesame seeds (optional)

Sliced green onions (optional)

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