Spinach And Artichoke Baked Whole Grain Pasta

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2 (10-ounce) boxes frozen spinach


1 pound whole wheat or whole grain penne pasta or macaroni (any short cut pasta)

2 tablespoons extra-virgin olive oil

1 large shallot, chopped

4 cloves garlic, finely chopped or grated

1 (10-ounce) box frozen artichoke hearts, defrosted, halved, pat dry

1/2 cup dry white wine

4 tablespoons butter

3 slightly rounded tablespoons flour

2 cups milk

Freshly ground black pepper

Freshly grated nutmeg

5 ounces Gruyere cheese, shredded (about 1 1/2 cups)

1 cup shredded Parmigiano-Reggiano cheese

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