Oven Fried Chicken And French Fries

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Nutrition per serving    (USDA % daily values)
CAL
671
FAT
29%
CHOL
74%
SOD
70%

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Ingredients for 4 servings

4 boneless skinless chicken breasts

For the French fries

1/4 teaspoon garlic powder

1/4 teaspoon cayenne pepper

5 ounces melba toast

1/2 teaspoon dried oregano

1 tablespoon Dijon mustard

cooking spray

1/4 teaspoon ground black pepper

1 teaspoon dried thyme

1 large egg white

1 large egg

1/4 teaspoon salt

1 lb potato , cut into 1/4in strips and soaked in cold water and ice for 30 minutes

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