Boneless Buffalo Wings Recipe

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Nutrition per serving    (USDA % daily values)
CAL
340
FAT
69%
CHOL
43%
SOD
18%

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Ingredients for 8 servings

2 tablespoons canola oil divided

2 cups celery sticks

6 tablespoons cornmeal

1/2 teaspoon cayenne pepper

2 pounds chicken tenders

3 tablespoons nonfat buttermilk

2 cups peeled carrot sticks

3 tablespoons distilled white vinegar divided

3 tablespoons hot pepper sauce

6 tablespoons whole-wheat flour

Spicy Blue Cheese Dip (recipe follows)

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