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Chicken With Shrimp Scampi

1 fave
Nutrition per serving    (USDA % daily values)
CAL
481
FAT
65%
CHOL
140%
SOD
110%

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Ingredients for 4 servings

1/2 cup minced onion

1 teaspoon parsley

1 lb medium shrimp , cleaned

1/3 cup grated parmesan cheese

4 boneless skinless chicken breast halves

1/4 cup flour

3 tablespoons butter

1 teaspoon salt

2 tablespoons minced garlic

1/8 teaspoon red pepper flakes , optional

1/2 teaspoon pepper

2 cups milk

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