Fresh And Filling Luncheon Salad

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1/4 cup low-fat mayonnaise salad dressing

2 tablespoons lemon juice or balsamic vinegar

1/4 teaspoon black pepper

1 head romaine lettuce, torn

1 cup sliced cooked chicken or beef

1 carrot, thinly sliced

1 tomato, coarsely chopped

1/2 small cucumber, sliced

2 tablespoons parmesan cheese (optional)

1 tablespoon crumbled blue cheese

1 tablespoon sunflower seeds (optional)

2 brown rice cakes, crumbled

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