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Spicy Gumbo-Laya

More from this source
Epicurious
Related tags
soups dairy free low carb halloween lunch southern
Nutrition per serving    (USDA % daily values)
CAL
488
FAT
69%
CHOL
78%
SOD
57%

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Ingredients for 6 servings

3 tablespoons olive oil

1 pound skinless boneless chicken thighs, cut into 1 1/2-inch pieces

8 ounces fully cooked hot link sausages (about 3), cubed

1 large onion, chopped

1 large green bell pepper, chopped

1/4 cup all purpose flour

3 cups canned low-salt chicken broth

1 14 1/4-ounce can diced tomatoes

1 10-ounce package frozen sliced okra

3/4 cup long-grain white rice

1 pound bay scallops

8 ounces uncooked large shrimp, peeled, deveined

cayenne pepper

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