Chocolate-Truffle Souffles

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Cooking spray

2 tablespoons granulated sugar

1 cup 1% low-fat milk

3/4 cup powdered sugar

1/2 cup unsweetened cocoa

2 tablespoons all-purpose flour

1/4 teaspoon salt

1 ounce semisweet chocolate, chopped

3 tablespoons crème de cacao (chocolate-flavored liqueur) or chocolate syrup

2 large egg yolks

4 large egg whites

1/4 teaspoon cream of tartar

1/3 cup powdered sugar

1 tablespoon powdered sugar

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