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Portuguese-Style Pan-Fried Hake Recipe

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main-dish dairy free gluten free low carb nut free dinner
Nutrition per serving    (USDA % daily values)


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Ingredients for 4 servings

1/4 cup olive oil, preferably Portuguese

1/2 cup small black Portuguese or nicoise olives, pitted and rinsed

1 1/2 to 2-pounds hake fillets, trimmed, deboned and skinned; cut into 4 (6 to 8-ounce) portions

2 medium ripe tomatoes (12 ounces)

3 whole allspice berries, cracked and finely chopped

3 or 4 cloves garlic, minced

Kosher or sea salt and freshly ground black pepper

1/4 cup dry white wine

1 medium green bell pepper (about 6 ounces), thinly sliced

Kosher or sea salt freshly ground black pepper

1 medium onion (about 6 ounces), thinly sliced

2 cups cornmeal

2 bay leaves

3 tablespoons olive oil, preferably Portuguese

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