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Oven-Fried Chicken

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Eating Well
Related tags
main-dish nut free dinner
Nutrition per serving    (USDA % daily values)
CAL
127
FAT
15%
CHOL
8%
SOD
36%

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Ingredients for 4 servings

1/2 cup nonfat buttermilk, (see Tip)

1 tablespoon Dijon mustard

1/8 teaspoon salt

1 1/2 teaspoons paprika

2 1/2-3 pounds whole chicken legs, skin removed, trimmed and cut into thighs and drumsticks

Freshly ground pepper, to taste

1 teaspoon hot sauce

1 teaspoon dried thyme

1/2 cup whole-wheat flour

2 cloves garlic, minced

2 tablespoons sesame seeds

1 teaspoon baking powder

Olive oil cooking spray

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