Pan-Cooked Asparagus And Mixed Fish Recipe

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Nutrition per serving    (USDA % daily values)
CAL
289
FAT
16%
CHOL
70%
SOD
22%

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Ingredients for 2 servings

Olive oil

2 to 4 freshly shelled scallops, cleaned and scored in a crisscross fashion

2 small squid, gutted and cleaned, tentacles trimmed and reserved

1 royal porgy fillet or sea bass fillet, scaled, pin-boned and cut in 1/2

1 fresh red chile, deseeded and chopped

Sea salt and freshly ground black pepper

1 lemon, juiced

Extra-virgin olive oil

1 small handful thyme tips

1 small handful fennel tops

10 medium asparagus spears, woody ends removed

2 small red mullet or snapper fillets, scaled and pin-boned

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