Cheesy Baked Cauliflower

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Ingredients

2 teaspoons vegetable oil

1 small onion, chopped

2 cloves garlic, minced

2 tablespoons unbleached or all-purpose flour

1/4 teaspoon salt

1/8 teaspoon ground nutmeg

1 1/2 cups 1% milk

1/2 cup (2 ounces) shredded low-fat Monterey Jack cheese

1/4 cup (1 ounce) grated parmesan cheese

1 pound frozen cauliflower pieces, thawed

1 pound frozen sliced carrots, thawed

1/3 cup crushed low-fat round snack crackers

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