Irish Beef Stew

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3 tablespoons all-purpose flour

3 pounds lean boned beef chuck roast, trimmed of fat and cut into 1" pieces

1/2 cup apple juice

2 teaspoons olive oil

1 cup frozen defatted chicken stock , thawed

3 cups chopped onions

1 tablespoon minced garlic

1 can (28 ounces) reduced-sodium whole tomatoes, chopped (with juice)

3 cups cubed red potatoes

1/2 cup chopped carrots

1/2 teaspoon salt

1/2 teaspoon ground black pepper

1/4 teaspoon ground red pepper

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