Curried Spelt Salad

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Bon Appetit
Nutrition per serving    (USDA % daily values)


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Ingredients for 6 servings

2 cups spelt, semi-pearled farro, or whole wheat berries, rinsed

1 teaspoon kosher salt plus more for seasoning

2 tablespoons vegetable oil

2 1/2 teaspoons curry powder (such as Madras)

2 teaspoons yellow mustard seeds

3/4 teaspoons ground cardamom

3/4 teaspoons ground coriander

6 small carrots, peeled, cut into 1/4-inch dice

Freshly ground black pepper

1/4 cup apple cider vinegar

1 thinly sliced red onion (about 1/2 large onion)

1/2 lemon cut lengthwise, ends removed, finely chopped with peel (about 1/2 cup)

3 cups shredded cooked chicken (from 1 rotisserie chicken; optional)

2 cups baby or wild arugula

2 cups (packed) cilantro sprigs with tender stems plus more for garnish

2 tablespoons extra-virgin olive oil

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