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Ingredients

3 tablespoons olive oil, plus extra for the baking pan

1/3 cup farro

1 small white onion, diced

2 garlic cloves, minced

3 medium carrots, shredded

8 large mushroom caps, stems removed, diced

2 15.5-ounce cans black beans

3/4 cup frozen edamame, thawed

1 teaspoon ground cumin

1 1/2 teaspoons chili powder

2 large eggs, beaten

1 1/2 cups breadcrumbs

1 tablespoon Dijon mustard

1 tablespoon soy sauce

1/4 cup chopped cilantro, optional

1/4 cup chopped Italian parsley

1/2 teaspoon salt

Pinch freshly ground pepper

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