Mushroom Pot Roast

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3 lb boneless beef cross rib pot roasts

1/2 tsp salt

1/2 tsp pepper

2 tbsp vegetable oil

1 onion , diced

2 carrots , sliced

2 celery stalks , sliced

3 cloves garlic , minced

1 tsp dried marjoram

1 tsp dried oregano

4 cups button mushrooms , quartered

1/3 cup sodium-reduced beef stock

2 tbsp tomato paste

2 tsp Worcestershire sauce

3 tbsp all-purpose flour

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