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Hot & Spicy Chicken Burgers

Nutrition per serving    (USDA % daily values)
CAL
310
FAT
57%
CHOL
39%
SOD
31%

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Ingredients for 4 servings

1/4 teaspoon black pepper

2 cloves garlic , minced

1/4 teaspoon hot pepper sauce

1 tablespoon worcestershire sauce

1/3 cup quick-cooking oat

1/4 teaspoon crushed red pepper flakes

1/2 cup ketchup

Burgers

1 tablespoon white vinegar

Sauce

1 lb lean ground chicken

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