Real-Man Quiche

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Eating Well
Nutrition per serving    (USDA % daily values)
CAL
330
FAT
68%
CHOL
71%
SOD
57%

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Ingredients for 8 servings

1/4 cup plain dry breadcrumbs

1 medium red onion, thinly sliced

4 eggs

1/4 teaspoon freshly ground pepper

1/4 cup shredded Gruyere cheese

2 cups sliced mushrooms

2 egg whites

4 cups baby spinach

Canola oil cooking spray

6 sheets phyllo dough, defrosted according to package directions

1 pound sweet Italian turkey sausage links, removed from casings

1/2 cup 1% milk

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