Super-Duper Spaghetti Pie Part Deux

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Hungry Girl
Nutrition per serving    (USDA % daily values)
CAL
198
FAT
32%
CHOL
11%
SOD
8%

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Ingredients for 4 servings

1 package Foods Tofu Shirataki Spaghetti Shaped Noodle Substitute

14.5 oz can crushed tomatoes

1/2 cup canned pure pumpkin

1 tsp reduced-fat Parmesan

1/2 tsp garlic powder

1/2 tsp Italian seasoning

salt and black pepper

1 cup frozen ground-beef-style soy crumbles

1/2 cup bell pepper

1/2 cup onion

1/2 cup fat-free liquid egg substitute

1/3 cup mozzarella cheese

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