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Crispy Cashew Coconut Tilapia Dinner

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Picky Palate
Related tags
main-dish dairy free low fat rosh hashanah dinner
Nutrition per serving    (USDA % daily values)
CAL
455
FAT
34%
CHOL
55%
SOD
90%
Uploaded by: Picky Palate

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Ingredients for 4 servings

2 eggs

1 Tablespoon water

1-2 teaspoons tabasco hot sauce

3/4 Cup flour

1 teaspoon salt

1/2 teaspoon fresh cracked black pepper

1/4 teaspoon Lawry’s garlic seasoning

1 Cup finely crushed cashew pieces (I pulsed in food processor until fine)

3/4 Cup sweetened shredded coconut

3/4 Cup panko bread crumbs

1/2 teaspoon salt

4 tilapia filets

honey glazed Baby carrots and Garlic Seasoned Green Beans

Warm Tropical salsa

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