Turkey Meatloaf

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1 1/2 cups finely chopped onion

1 tablespoon minced garlic

1 teaspoon olive oil

1 medium carrot, cut into 1/8-inch dice

3/4 pound cremini mushrooms, trimmed and very finely chopped in a food processor

1 teaspoon salt

1/2 teaspoon black pepper

1 1/2 teaspoons Worcestershire sauce

1/3 cup finely chopped fresh parsley

1/4 cup plus 1 tablespoon ketchup

1 cup fine fresh bread crumbs (from 2 slices firm white sandwich bread)

1/3 cup 1% milk

1 whole large egg, lightly beaten

1 large egg white, lightly beaten

1 1/4 pound ground turkey (mix of dark and light meat)

Accompaniment:roasted red pepper tomato sauce or ketchup

Special equipment: a meat thermometer or an instant-read thermometer

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