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Spiced Oatmeal Cookies

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dessert low fat nut free vegetarian


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3 cups rolled oats

1 cup unbleached white flour

4 teaspoons ground cinnamon

2 teaspoons baking powder

2 teaspoons baking soda

1/4 teaspoon ground nutmeg

1/2 teaspoon ground allspice

1/2 cup packed brown sugar or date sugar

1/3 cup frozen apple juice concentrate, thawed, or honey

2 tablespoons frozen apple juice concentrate, thawed, or honey

2 tablespoons butter or oil

2 teaspoons vanilla

1 cup shredded peeled apple

3/4 cup raisins

4 egg whites, stiffly beaten

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