Whole-Grain Waffles

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1 (1/4-ounce) package active dry yeast

1/2 cup warm water (105 to 110 degrees)

2 cups buttermilk

3 tablespoons peanut oil

2 tablespoons sugar

2 cups whole-wheat pastry flour

1/2 cup rolled oats

4 large egg whites

1/8 teaspoon baking soda

1/4 teaspoon fine salt

Cooking spray for waffle iron

Maple syrup, for serving

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