Spicy Tofu Bento Bowl

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1/4 cup low-sodium soy sauce

1/4 cup chile-garlic sauce

2 Tbs. dark sesame oil

14 oz. extra-firm tofu, drained and cubed

5 green onions, finely chopped (1/2 cup)

1/4 cup nonfat yogurt

2 Tbs. lemon juice

1 Tbs. minced fresh ginger

1 tsp. chile-garlic sauce

2 cups cooked short-grain brown rice

4 1/2 cups mixed baby greens

2 carrots, peeled

1 cucumber, sliced (1 1/2 cups)

1 avocado, peeled and sliced

1 Tbs. toasted sesame seeds

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