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Broccoli Cheese Stuffed Chicken With Spinach Patties

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low carb japanese
Nutrition per serving    (USDA % daily values)


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Ingredients for 2 servings

4 small broccoli florets , heads only, chopped

2 teaspoons cornflour


1 tablespoon lemon juice

6-8 tablespoons gruyere , grated (depends on size of breasts, mine were of a good size so I used 8)

2 teaspoons mild creamy prepared mustard

3/4 cup panko , flakes (Japanese breadcrumbs, available at most supermarkets or specialty asain stores.)

3 tablespoons cream

1 egg , lightly beaten


4 sun-dried tomatoes , sliced thinly

1 tablespoon fresh parsley , finely chopped

1/2 cup dry white wine

1/2 cup cream

3 tablespoons parmesan cheese

4-6 slices prosciutto (again just depending on size of breast these are just use to secure and I needed 3 per breast)

1/2 teaspoon instant chicken bouillon granules

4 basil leaves , shredded

1 1/2 teaspoons instant chicken bouillon granules

1/2 cup water

2 chicken breasts

1 garlic clove , crushed

3 slices bacon , chopped

1 small red onion , chopped finely


300 g baby spinach leaves

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