Ostrich Steaks With Mushroom Vanilla Sauce And Wild Rice With As

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Nutrition per serving    (USDA % daily values)
CAL
1092
FAT
130%
CHOL
113%
SOD
15%

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Ingredients for 4 servings

4 ostrich steaks (200g each approx)

2 tablespoons butter , unsalted

1 teaspoon cornflour

water , to boil rice

Sauce

2 tablespoons dark roasted coffee , freshly ground

1/2 teaspoon ground coriander

2 tablespoons shallots , finely chopped

2 teaspoons vegetable bouillon granules

1 inch cinnamon stick

Seasoned Rub

1 1/2 tablespoons pumpkin seeds (mine were salted you may want to add a little salt to rub if yours are plain.)

1/2 cup cream

3 garlic cloves , quartered

2 tablespoons grated parmesan cheese

1 garlic clove , crushed

Wild Rice with Asparagus

1 vanilla bean , split

2 teaspoons sugar

2 tablespoons fresh parsley , finely chopped

1/4 teaspoon black peppercorns

250 g wild rice

2 cups water

500 g asparagus

2 teaspoons instant chicken bouillon granules

200 g mushrooms , sliced

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