Mango Lime Salmon On Tropical Watercress Salad

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1/2 cup mango juice blend

1/2 tsp cornstarch

2 tsp water

1 tsp lime juice

1/2 tsp hot pepper sauce

2 salmon fillets , (6 oz/175 g each)

pinch salt

pinch pepper

3 tbsp vegetable oil

2 tbsp lime juice

1 tsp sweet mustard

1/4 tsp hot pepper sauce

1 bunch trimmed watercress

1/2 can (14oz) rinsed hearts of palm , cut in strips

1/2 peeled mango , cut in strips

1/2 peeled and sliced avocado

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