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Baked Trout With Spicy Almond And Coconut Sauce

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Food.com
Related tags
main-dish low carb dinner asian german thai
Nutrition per serving    (USDA % daily values)
CAL
385
FAT
106%
CHOL
12%
SOD
43%

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Ingredients for 2 servings

2 tablespoons oil

2 tablespoons lemon juice

1 teaspoon Tabasco sauce

2 black cardamom pods (optional)

fresh bay leaf

GARNISH

125 ml coconut milk

1 teaspoon minced ginger

flaked almonds

1 inch cinnamon bark

lemon wedge

1 small bay leaf

3 tablespoons plain low-fat yogurt

2 tablespoons tomato puree

1 tablespoon ground almonds

1/2 teaspoon salt

2 whole trout , gutted (or fish of your choice)

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