Apple Oatmeal Muffins

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Cookie and Kate


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1 1/4 cups whole wheat flour

1 1/4 cups oats

1 teaspoon baking powder

1/2 teaspoon baking soda

1/4 teaspoon salt

1/2 teaspoon cinnamon

1/4 teaspoon cardamom

1/8 teaspoon ginger

1 cup unsweetened applesauce

1/2 cup light coconut milk with the juice of half a lemon (or low fat buttermilk)

1/2 cup packed muscovado sugar (or brown sugar)

2 tablespoons melted coconut oil (or vegetable/canola oil)

1 large egg, lightly beaten

1/2 teaspoon vanilla extract

2 small Gala apples, chopped into small pieces

turbinado (raw) sugar and nutmeg, for sprinkling on top

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