Wake-Up Smoothie Recipe

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Nutrition per serving    (USDA % daily values)
CAL
168
FAT
6%
CHOL
3%
SOD
1%

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Ingredients for 3 servings

1 1/4 cups orange juice, preferably calcium-fortified

1/2 cup low-fat silken tofu or low-fat plain yogurt

1 banana

1 1/4 cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries

1 tablespoon sugar or

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