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Wake-Up Smoothie Recipe

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beverage dairy free gluten free vegan vegetarian

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Ingredients for 3 servings

1 1/4 cups orange juice, preferably calcium-fortified

1/2 cup low-fat silken tofu or low-fat plain yogurt

1 banana

1 1/4 cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries

1 tablespoon sugar or

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