Gravy That Won't Go To Your Gut

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1 tbsp canola oil

1 small onion, finely chopped (1/2 c)

6 oz (about 1 1/4 c) baby portobello mushroom caps, thinly sliced

1 tsp dried thyme

6 tbsp all-purpose flour

4 C fat-free chicken or turkey broth, cooled

1/4 tsp hot-pepper sauce

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