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Three-Grain Summer-Vegetable Salad


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Cooking spray

1/4 cup minced fresh onion

1 cup uncooked basmati rice

1/2 cup uncooked millet

1/2 cup uncooked quinoa

2 cups water

1 cup apple juice

1 (3-inch) cinnamon stick

1 cup diced peeled Granny Smith apple (about 1 pound)

1/2 cup raisins

1/2 cup sliced green onions

1/2 cup chopped red bell pepper

1/3 cup light mayonnaise

1/4 cup minced fresh cilantro

2 tablespoons lemon juice

2 teaspoons curry powder

1/2 teaspoon salt

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