Crispy Baked Fish Sticks

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Every Day with Rachael Ray
Nutrition per serving    (USDA % daily values)
CAL
552
FAT
64%
CHOL
134%
SOD
75%

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Ingredients for 4 servings

2 tablespoons vegetable oil

2 cups panko, toasted

1 teaspoon salt

1/4 teaspoon cayenne pepper

3 eggs

1 1/2 pounds boneless cod or halibut fillets, cut into 3/4-inch-thick strips

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