Dilled Rice And Lentils

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Whole Foods Market
Nutrition per serving    (USDA % daily values)
CAL
568
FAT
56%
CHOL
16%
SOD
86%

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Ingredients for 4 servings

Cucumber Salad

6 to 8 ounces plain yogurt

1 small yellow onion, chopped

4 cups gluten-free vegetable broth

1 cup dried green lentils

1 teaspoon aged balsamic vinegar

1 cup uncooked basmati rice

1 tablespoon dried dill

1/2 large cucumber, halved, seeded, and sliced

Salt and pepper

2 cloves garlic, finely chopped

1 tablespoon tahini (sesame seed paste)

Rice and Lentils

1/2 small red onion, finely chopped

1 tablespoon finely chopped mint leaves

4 ounces goat milk feta cheese, crumbled

1 large ripe tomato, seeded and chopped

2 tablespoons extra virgin olive oil

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