Slimmed Down - Open-Faced Curried Chicken Salad Sandwich Recipe

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Food Network
Nutrition per serving    (USDA % daily values)


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Ingredients for 4 servings

1/4 cup low-fat mayonnaise

1/3 cup chopped flat-leaf parsley

1 bunch watercress, stems trimmed

1 1/2 teaspoons Madras-style curry powder

1 teaspoon grated fresh ginger

1/4 fresh pineapple, diced (about 1 1/4 cups)

4 slices wheat bread or 2 whole wheat English muffins, toasted

4 cups water

2 bone-in skinless chicken breast halves, (about 1 1/2 pounds)

2 tablespoons kosher salt

1/4 cup non-fat yogurt

1 tablespoon freshly squeezed lime juice

3 tablespoons sliced almonds

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