Ham 'Fried' Rice

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1 tablespoon Pure Wesson® Canola Oil

3/4 cup diced fully cooked lean ham

1-1/4 cups long-grain white rice, uncooked

2-1/2 cups water

1 tablespoon La Choy® Lite Soy Sauce

PAM® Original No-Stick Cooking Spray

1/2 cup Egg Beaters® Original

1 can (14 oz each) La Choy® Chop Suey Vegetables, drained

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