Baked Macaroni And Cheese

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Washington Post


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1 13.75-ounce box whole-grain dried penne pasta or whole-wheat pasta elbows, such as Barilla or Racconto brand

4 ounces nonfat egg substitute, such as Better 'N Eggs (about 2 eggs' worth)

2 cups nonfat evaporated milk

2 tablespoons margarine, such as Promise brand, melted

1 teaspoon Worcestershire sauce

1/4 teaspoon salt

1/8 teaspoon cayenne pepper (may substitute sweet/mild paprika)

1/4 teaspoon garlic powder (optional)

1 cup grated low-fat (75 percent) mild or sharp cheddar cheese

1 cup nonfat nondairy slices (1 cup equals 6 slices), cut into thin sticks, such as Smart Beat Fat Free, Cholesterol Free, Lactose Free American Flavor Slices

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