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Faux Fried Chicken

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main-dish low fat nut free dinner


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4 piece(s) Old London Melba Snacks - roasted garlic "crumbed" in a blender

1 tablespoon(s) parmesan cheese as to sprinkle on spaghetti

10 dash(es) italian seasoning to taste

2-3 pinch(s) rosemary ground

1/2 cup(s) all-purpose flour for dredging

1/4 cup(s) egg substitute for coating

1 chicken breast cutlet uncooked, defrosted

2-3 dash(es) cooking spray on cooking dish

1 teaspoon(s) olive oil drizzled on coated chicken breast

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