Garden Tilapia

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
567
FAT
74%
CHOL
85%
SOD
20%

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Ingredients for 2 servings

4 cups spinach leaves

1 onion , sliced

4 tilapia fillets

1 zucchini , sliced

1 teaspoon Old Bay Seasoning

salt and pepper

10 baby carrots

1 yam, sliced in 1/4 inch slices, pre-cooked

1/8 cup green pepper , diced

1 tablespoon margarine

1 teaspoon dried dill weed

1/8 cup green onion , chopped

1 teaspoon garlic powder

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