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Chickpea And Tomato Penne Pasta

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Rachael Ray
Related tags
main-dish sides low fat nut free memorial day dinner italian
Nutrition per serving    (USDA % daily values)
CAL
630
FAT
49%
CHOL
42%
SOD
37%

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Ingredients for 4 servings

1 pound penne pasta or whole wheat penne pasta

salt

3 tablespoons extra virgin olive oil (EVOO)

1 medium onion, finely chopped

3 cloves garlic, finely chopped or grated

1 sprig fresh rosemary, finely chopped

1/2 teaspoon crushed red pepper flakes (a couple of healthy pinches)

black pepper

1 can chickpeas (14-18 ounces), rinsed and drained

2 tablespoons tomato paste

1 cup chicken stock

1 can Italian crushed tomatoes or tomato puree (28 ounces)

1/4 cup flat leaf parsley (a handful), chopped

grated pecorino Romano cheese, plus more to pass at table

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