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Oven "Fried" Chicken Fingers With Honey-Mustard Dipping Sauce

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snacks low carb low fat nut free memorial day dinner


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1/4 cup honey

1/4 cup spicy brown mustard

1 1/2 pounds chicken breast tenders (about 16 pieces)

1/2 cup low-fat buttermilk

1/2 cup coarsely crushed cornflakes

1/4 cup seasoned breadcrumbs

1 tablespoon instant minced onion

1 teaspoon paprika

1/4 teaspoon dried thyme

1/4 teaspoon black pepper

1 tablespoon vegetable oil

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