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Buffalo Chicken Salad Recipe

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salad low carb nut free labor day lunch
Nutrition per serving    (USDA % daily values)


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Ingredients for 4 servings

1/4 cup lowfat buttermilk

1/3 cup crumbled blue cheese

1/4 cup plain fat-free yogurt

2 tablespoons cayenne pepper hot sauce (or other hot sauce), plus more to taste

1/2 cup Blue Cheese Dressing, recipe follows

2 scallions, green part only, sliced

1/2 teaspoon sugar

2 (8-ounce) boneless, skinless chicken breast halves

Salt and freshly ground pepper

2 tablespoons mayonnaise

2 carrots, coarsely grated

4 celery stalks, thinly sliced

2 hearts Romaine, cut into 1-inch strips (about 8 cups)

2 teaspoons olive oil

1 tablespoon white vinegar

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