Pan-Fried Catfish

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Whole Foods Market
Nutrition per serving    (USDA % daily values)
CAL
321
FAT
56%
CHOL
54%
SOD
10%

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Ingredients for 4 servings

4 farm-raised catfish fillets

1 tablespoon fresh lemon juice

1/4 cup all-purpose flour

Sea salt and freshly ground black pepper to taste

Zest from 1 lemon

2 tablespoons unsalted butter

1/3 cup pecans, coarsely chopped

4 lemon wedges for garnish

3 tablespoons chopped fresh flat-leaf parsley

Canola oil for pan

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