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Crab And Avocado Frittata

Nutrition per serving    (USDA % daily values)
CAL
746
FAT
143%
CHOL
340%
SOD
48%

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Ingredients for 1 serving

1/2 avocado , diced

1 1/2 ounces ricotta cheese

1/2 tomato , dicrd

2 ounces milk

salt and pepper

2 slices bacon

3 eggs

3 ounces lump dungeness crabs (canned crab works well)

2 teaspoons butter

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