Lentil-Tomato Sauce

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2 tablespoons olive oil

1 large onion, finely chopped

1/2 cup finely chopped carrots

6 cloves garlic, minced

1 1/2 cups lentils, rinsed

1/2 teaspoon dried thyme

1 can (28 ounces) whole tomatoes in puree

Coarse salt and ground pepper

2/3 cup low-fat plain yogurt

1 1/2 pounds spaghetti or linguine

Grated Parmesan cheese, (optional)

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