Bean Burgers With Spicy Guacamole

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Eating Well
Nutrition per serving    (USDA % daily values)
CAL
413
FAT
50%
CHOL
0%
SOD
37%

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Ingredients for 6 servings

6 lettuce leaves

1 tablespoon lemon juice

1/8 teaspoon salt

1/2 teaspoon ground toasted cumin seeds (see Tip)

3 tablespoons chopped fresh cilantro

1 clove garlic, minced

1/2 cup chopped red onion

3 tablespoons cornmeal, plus 1/3 cup for coating burgers

6 tomato slices Guacamole

2 1/2 cups cooked pinto beans, well drained (see Tip)

2 teaspoons finely chopped red onion

6 whole-wheat hamburger buns, toasted

1/8 teaspoon cayenne pepper, or more to taste

1/4 cup quinoa, rinsed (see Note)

1/2 cup water

3 tablespoons extra-virgin olive oil, divided

2 tablespoons finely chopped fresh cilantro

1/2 teaspoon salt

Bean Burgers with Spicy Guacamole

1 ripe avocado

1 teaspoon smoked paprika

Freshly ground pepper to taste

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