Oven-Fried Chicken With Andouille Sausage Recipe

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Nutrition per serving    (USDA % daily values)
CAL
312
FAT
39%
CHOL
80%
SOD
48%

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Ingredients for 4 servings

2 ounces andouille sausage, finely chopped

1/4 cup freshly grated Parmesan cheese

1/2 cup nonfat plain yogurt

1/4 teaspoon salt

4 (5-ounce) boneless, skinless chicken breast halves

2 teaspoons fresh lemon juice

1 cup crisp rice cereal (not flakes)

1/8 teaspoon freshly ground black pepper

3 large cloves garlic, finely minced

1/8 teaspoon salt

2 teaspoons sweet paprika

1/2 teaspoon ground cumin

1 tablespoon minced fresh parsley

1 large egg

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