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Ham-And-Oyster Po' Boy

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Ingredients

1/4 cup all-purpose flour

2 large egg whites, lightly beaten

1 tablespoon water

1/2 cup dry breadcrumbs

12 shucked oysters, drained

1 1/2 teaspoons vegetable oil

2 cups shredded iceberg lettuce

3 tablespoons low-fat tartar sauce

1 tablespoon lemon juice

6 ounces thinly sliced smoked ham

8 (1/4-inch-thick) slices tomato

4 (2 1/2-ounce) hoagie rolls with sesame seeds, split and lightly toasted

4 lemon wedges (optional)

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